FOOD
Food is food intake to provide their food needs, primarily for energy and develop.
Do not confuse food with nutrition, since the latter occurs at the cellular level and the first is the act of eating a food. A proper diet should contain adequate amounts of protein, lipids, carbohydrates, vitamins and minerals. The basis of good nutrition lies in the balance, variety and moderation in our food. But the urban modern diet is often unbalanced, unstructured and often coupled with an increasingly sedentary lifestyle.
The food styles in each village are conditioned primarily with the personal economy. Money to buy food, determine the personal health. There are people with high income. These people can buy many processed foods or natural foods. They have many ways to purchase highly nutritious foods or low nutritional value. There are people with scarce economic resources. These people can only buy certain foods. These foods can be of organic origin or industrial origin. Nutrition education is important for the entire human race. The effect on the market is abundant, cheap and standardized production qualities and varieties. supermarkets have homogenised food issues in old urban-rural dichotomy being obsolete by changes in the social time and social space with their distribution networks and information more oriented to appear services, variety and quality. |
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Food Laws
Act quantity: The amount of food should be sufficient to meet the caloric needs of the body. Foods that provide mainly calories are carbohydrates and fats. The amount of calories should be sufficient to provide heat to maintain body temperature, muscle contraction energy and nutritional balance. Since calorically, a diet can be: sufficient, insufficient or excessive generous. According to this law, slimming regimes are considered insufficient, allowing a decrease in weight at the expense of a reduced calorie content. The caloric requirement for each particular person shall be determined by a professional nutritionist, considering age, sex, body type, activity.
Act quantity: The amount of food should be sufficient to meet the caloric needs of the body. Foods that provide mainly calories are carbohydrates and fats. The amount of calories should be sufficient to provide heat to maintain body temperature, muscle contraction energy and nutritional balance. Since calorically, a diet can be: sufficient, insufficient or excessive generous. According to this law, slimming regimes are considered insufficient, allowing a decrease in weight at the expense of a reduced calorie content. The caloric requirement for each particular person shall be determined by a professional nutritionist, considering age, sex, body type, activity.
Quality Act: Every diet should be complete in its composition, ensuring the proper functioning of organs and systems. In any regime must be present: carbohydrates, proteins, fats, vitamins, minerals and water. According to this law, schemes are classified as complete (varied) and incomplete.
Eating disorders in humans.
A subject suffering from eating disorder when he has an excessive preoccupation with food. The most common are anorexia nervosa and bulimia nervosa, among others. Eating disorders do not happen by unwillingness or for misbehavior, they are real diseases that can be recovered and prevented. If not treated in time can cause serious health problems: Who is affected: mainly affect teenagers and more often women. Although it has become a widespread problem that occurs from childhood regardless of sex today. Only it needs to look within educational institutions to display the extent of the problem in children. Why they occur: It is a social phenomenon that begins at home, you can also say that food is very important in our development due to information and acquired habits that children learn from their parents, and on the other family breakdown, poor communication, which every day becomes less present in the home, in short the new youth do not feel support and satisfy their needs in different ways. Prevention
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"Knowing the right amounts of food, give to your body the right functionality"
Fernando Lara, 2024, Barcelona, Spain
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